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Sails UP YOGA
June 18, 2022 @ 8:00 am - 12:00 pm
Join us for SailsUP YOGA: Exclusive Day of Yoga at beautiful Mystic waterfront location to benefit Sails Up 4 Cancer on June 18th 2022 starting at 8 AM and concluding around Noon.
We have an all-star line up of The Best local yoga instructors including:
- 9AM Lori Miller is certified in Beth Shaw yoga fit.Lori is also silver sneaker certified as well as two certifications and children’s yoga. She’s been practicing yoga for over 20 years and teaching it for more than 10 years! Her Ideology of yoga;
Yoga is a systematic practice of physical exercise, breath control, relaxation, diet control, and positive thinking and meditation aimed at developing harmony in the body, mind, and environment. … Most people are familiar with the physical poses or Yoga positions but don’t know that Yoga involves so much more.
Her goal as an instructor is to teach her students how to incorporate all of those modalities into their every day life.
Some of the things you can expect to experience in her classes are:
Stretching
Vinyasa flow
Sun salutations
Core work
Balancing
Cool down, Savasana - 10AM TBD
- 11AM Tina Shifflett, RMT, IET is a Certified Holy Fire III Reiki Master Teacher, Integrated Energy Therapy Advanced Practitioner and 200-hr Hatha Yoga Teacher.
She teaches slow flow meditation and Bliss-inspired Yoga which she learned at the Blissworks Yoga School in New London, CT. She received her YTT Certification in 2019. She has been seeing clients for Reiki and IET since 2012. Call her at 860 857-6324 for private and group yoga classes and energy healing sessions.
Various wellness vendors will provide us with incredible complimentary snacks and refreshments- including, Karma Kitchen which will be providing our generous guests with their famous watermelon splash refreshers throughout the event.
We will be asking for the following donations levels in exchange for Your reserved spot at the yoga event (space is limited to ensure we are compliant). Scholarships are available.
We ask that you consider donating according to your ability and being mindful that all your donation will get in the hands of local cancer patients (tax deductible).
- Sailor $20
- Commander $50
- Captain $100
- Admiral $500
- Fleet Admiral $1,000
Please click here to reserve your spot: su4c.org/sails-up-yoga/